DECODING CELLULAR HARMONY: METHYLATION AND B VITAMINS Embark on a captivating journey as we delve into the complex world of methylation, a crucial cellular process profoundly influenced by the often-overlooked heroes, B vitamins. In this exploration, I’ll peel back the layers of complexity, uncovering the genetic nuances that orchestrate this…

UNRAVELING THE DNA CORE TEST Today, I’m thrilled to introduce a game-changer in personalized health. Did you already do a DNA test? The all-new DNA Core test is super cool. This test has quickly become my go-to compass in navigating the intricate landscape of well-being. Let’s embark on a journey…

THE MEDITERRANEAN DIET: A JOURNEY TO HEALTH, HEART, AND ITALY Ciao amici! I’m thrilled to share with you my passion for the Mediterranean diet, a culinary voyage that transcends nutrition and takes us to the heart of Italy. You see, Italy is my second home, a place where I come…

THE POWER OF GUT HEALTH: EMBRACING SPOREBIOTICS FOR BALANCE Your Guide to Choosing the Right Probiotic for Optimal Gut Health Hello, lovely readers! Today, I want to dive deep into the fascinating world of probiotics and introduce you to a game-changer – sporebiotics. As a certified nutritionist and health coach,…

MY JOURNEY: FROM STRUGGLES TO STRENGTH Greetings, dear friends and clients! I want to share my journey with you, a journey that has shaped me into the person I am today. It’s a journey filled with ups and downs, but one that has ultimately led me to a place of…

DECODING CELLULAR HARMONY: METHYLATION AND B VITAMINS There’s a lot of hysteria around the sun and sunscreen both good and bad. Let me explain. Does the sun make you happy too? Is there anything better than bare feet, arms, and legs basking in the sun's rays after months of darkness,…