Nicole Punzi
About Me
Ever wondered how your genes and gut health could be influencing your overall well-being? Welcome to my world, where well-being and a passion for food seamlessly intertwine. I’m Nicole Punzi, blending Italian and Danish heritage, and enriched by experiences living in six different European countries. This diverse background offers a unique, international perspective on health and wellness.
My journey into health and culinary passion began early in life, growing up in an Italian household where cooking was a joyful tradition. This early exposure to the impact of food on our lives sparked a deep interest in understanding how our diet influences our overall well-being. Over time, I recognized the profound connection between what we eat, our thoughts and feelings, and our overall health. This realization shaped my holistic approach to well-being.
Today, I provide a comprehensive approach to health through advanced testing and personalized insights. Here’s how I can help you:
DNA Health Analysis: Discover how your genetic makeup, including insights into APOE4 and MTHFR genes, can shape your health journey. Tailor your lifestyle based on your unique genetic profile and uncover predispositions to conditions like Celiac disease or food intolerances.
Gut Health Assessment: Using cutting-edge GI Map testing, we delve into your gut health by examining biomarkers such as Zonulin and identifying potential issues like mold mycotoxins. Together, we’ll create a targeted plan to enhance your digestive well-being.
Comprehensive Testing: From identifying food intolerances to uncovering nutritional deficiencies, my range of tests provides a complete picture of your health. Experience how personalized insights can help you achieve optimal well-being.
Integrated Diet and Well-Being: Go beyond traditional nutrition advice with a holistic approach that addresses how your diet influences not only your physical health but also your mental and emotional well-being. Let’s work together to guide you towards a balanced and fulfilling lifestyle.
Ready to unlock the secrets of your health? Download my app, NPCares, on Apple or Google Android to access a range of free resources and book a session to get started. You can also explore and purchase courses designed to inspire you with ideas for cooking with food intolerances. Feel free to reach out via email at info@npcares.com for a complimentary initial consultation. I look forward to guiding you towards a balanced and fulfilling lifestyle through personalized insights and recommendations.
My educational background
“I guide my clients toward symptom relief through lifestyle upgrades.”
My qualifications encompass nutrition, an understanding of the body’s functions, and coaching. Through my educational journey, I’ve explored the intricate processes of the human body and discovered the incredible impact that food has on our health.
Here’s a snapshot of my educational path:
1999
I earned certification as a cosmetologist in Holland.
2009
I delved into anatomy, physiology, and pathology through E-medicus.
2012
I completed my holistic nutritional training at Kostakademiet, incorporating a Functional Medicine approach from the USA and laboratory testing from Nordic Laboratories.
2013
I achieved certifications as a Life Coach, Business Coach, and Master Coach through Manning Inspire.
2014
I became a certified DNA-life practitioner, specializing in various DNA tests from Dna Life labs International.
2014
I attained certification with IIN (Integrative Nutrition) as a health coach.
2015
I received certification from raw chef Matthew Kenney, Level 1 Fundamentals of Raw Cuisine (matthewkenneycuisine.com), where I honed my skills in raw food preparation, gourmet dishes, and recipe development.
2015
I furthered my expertise as a body master in New York, exploring the connection between soul, body, and mind.
since 2020
I’ve been deeply involved with Nordic Laboratories and Nordic Clinic, actively working with their laboratory tests since 2010. My work involves assisting patients in the clinic and supporting doctors and nutrition therapists in Italy in utilizing laboratory tests for their patients. My mission is to guide you toward a healthier, more radiant life by emphasizing the significance of a healthy lifestyle in maintaining your well-being, vitality, and inner peace. I use laboratory tests to investigate your biochemistry and employ dietary adjustments and supplements to address the imbalances we uncover during our collaborative testing.
Embracing Radiant Health!
Imagine a world where your health challenges are a thing of the past: Where intolerances are managed, genetic predispositions are supported, gut health is optimized, and you experience boundless energy and reduced pain. This isn’t just a dream; it’s a vision I strive to make a reality for you.
My Vision and Mission
My vision is to transform lives by creating a world where individuals not only thrive but also leave a lasting impact for future generations. I’m dedicated to helping you achieve a vibrant, healthier life free from the burdens of chemicals, additives, and discomfort.
My mission is to inspire and empower you to lead a fulfilling life through a personalized approach that blends delicious, nutritious meals with cutting-edge science. By understanding and addressing your unique needs—whether it’s managing intolerances, enhancing gut health, or navigating genetic predispositions—I guide you toward a state of optimal well-being.
How I Can Help You?
Transformative Guidance: I offer motivation and support to help you embrace a healthier lifestyle, focusing on what truly works for you.
Expert Knowledge: With a deep understanding of nutrition, detoxing, fasting, longevity, and dietary patterns, I craft personalized recommendations to enhance your health.
Comprehensive Support: Specializing in gut health, food intolerances, fatigue, and stress prevention, I address your most pressing symptoms and guide you through gradual, impactful changes.
Our Collaborative Journey
Through private 1:1 sessions via Zoom, Google Meet, WhatsApp, or FaceTime, we’ll delve into your goals and needs. My approach combines nutritional guidance with compassionate coaching, helping you navigate your health journey with a blend of understanding, energy, and humor.
Innovative Solutions: I integrate advanced genetic testing and laboratory analyses in partnership with Nordic Labs to provide insights that make your health plan uniquely effective.
A Balanced Approach: Inspired by Hippocrates’ wisdom, I believe that food should be our medicine. My goal is to simplify your nutritional challenges and create a balanced, pleasurable approach to eating that supports your overall well-being.
Ready to Start Your Journey?
Download my app, NPCares, available on Apple and Google Play, to access free resources and book a session. Discover how my courses can offer practical ideas for cooking with intolerances and more.
Feel free to reach out via email at info@npcares.com if you have any questions or need further information. I’m excited to support you in living a healthier, more fulfilling life.
Wishing you health and happiness,
Nicole Punzi
Your Nutritionist and Health Coach
